Watch this video and more on The Energy Barre
Use just you to strengthen your center line! Grab a mat!
Strengthen your center! Grab a heavy weight!
Work your center line with this inner and ab workout! All you need is a light set of weights, or yourself! Gina has on 1lb Bala Bangles!
Follow along with Jess from yogameetstravel to strengthen your core to perfect your handstands and headstands!