Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

ABS

CORE • 11m

Up Next in CORE

  • ARMS & ABS

    Strengthen your arms and core! Use a set of light weights and a block

  • ABS

    Give yourself 10 minutes to feel this core burn! Use a heavy weight and gliders or paper plates

  • PRENATAL & POSTPARTUM CORE

    Strengthen your core prenatal or postpartum! Use a block and playground ball!