Watch this video and more on The Energy Barre
Already subscribed? Sign in
Get ready to feel a core burn! Grab a playground ball
iPhone Apple TV Android Android TV Fire TV Roku ®
Strengthen your arms and core! Use a set of light weights and a block
Give yourself 10 minutes to feel this core burn! Use a heavy weight and gliders or paper plates
Strengthen your core prenatal or postpartum! Use a block and playground ball!