Build a stronger connection to your center, right here! Recommended equipment can be found in the description of each video, body weight or household items can always be used...get creative! Our classes are designed as all levels classes, take our guidance and apply it to where you are right now! Keep coming back for more, we will get stronger together!
Take the focus to your center line! All you need is a block!
Take the focus to your upper body! Grab a set of light weights and medium weights!
Strengthen your center and lower body! Grab a set of light weights and a playground ball!
Strengthen your core while standing! Grab a set of light weights!
Work your center line with this inner and ab workout! All you need is a light set of weights, or yourself! Gina has on 1lb Bala Bangles!
Follow along with Jess from yogameetstravel to strengthen your core to perfect your handstands and headstands!
You don't want to miss this centerline work! Grab a block and a set of light weights!
Grab some light ankle weights and take the focus to your lower half and core!
Take the focus to your upper body and your center! Grab a set of light weights and a resistance band!
Throw this quick core workout into your routine! All you need is a block and playground ball!
Strengthen your legs and roll out your body all while breaking a sweat! Grab a foam roller or a yoga block!
We're planking the whole time! Grab one medium weight!
Work through your center line, focusing in on your core and inner thighs. Grab a block and playground ball!
Grab a matte and put on your favorite music! All you need is yourself!
Hit the muscles in your center and lower body! Grab a chair and a ball or towel!
