CARDIO

CARDIO

Get your heart rate pumping and your sweat dripping! Recommended equipment can be found in the description of each video, body weight or household items can always be used...get creative! Our classes are designed as all levels classes, take our guidance and apply it to where you are right now! Keep coming back for more, we will get stronger together!

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CARDIO
  • CARDIO

    10 minutes is all you need for this bodyweight cardio!

  • HIIT

    Challenge your body! Use a set of medium to heavy weights and a loop band

  • HIIT

    This will leave you feeling so good! Use a set of medium to heavy weights

  • HIIT

    Find a spot and get to work! Use a set of light weights

  • CARDIO CORE

    The best of both worlds, cardio and core! All you need is your mat

  • HIIT

    15 minutes to sweat is all you need! Use a set of medium weights

  • CARDIO CORE

    Test your core strength while sweaty! Use one medium to heavy weight

  • MOVE

    Get a mix of cardio and strength! Use a set of light weights

  • CARDIO ARMS & ABS

    Grab a set of light and medium weights and find a spot to sweat!

  • SATURDAY SWEAT - 12/11

    Use a set light and medium to heavy weights! I want to hear from you find me on instagram - www.instagram.com/julianna.curtis and let me know you got your sweat on with me!

    https://open.spotify.com/playlist/12VJqNvslhoPrM8TrQtnXy?si=5a6df604dae44f3a

  • CARDIO

    This cardio workout can be done anytime, anywhere! Grab a set of light weights and get to it!

  • CARDIO

    This is the perfect quick sweat session! All you need is yourself!

  • BURNOUT

    This quick burnout will leave you feeling strong and sweaty! All you need is yourself!

  • HOLIDAY SWEAT SESSION

    Start your day moving with Katie and J through signature moves and bursts of cardio that will have your heart rate up! Grab a set of light weights!

    https://open.spotify.com/playlist/0ZrmvygpnV5Sj3KbUqDIdR?si=71ff9eabe12f4c8b

  • CARDIO BARRE FLOW

    Move through this low impact cardio barre workout and leave feeling sweaty and strong! Grab a set of light weights and a chair/sturdy surface!

  • CARDIO FLOW

    Flow through this workout with Kara! She's using Bala Bangles which are sold in studio and on our online store!

  • LOWER CARDIO

    Find a spot and get to it! All you need is yourself!

  • CARDIO CORE

    Break a sweat and crush some core with Kara! Find a spot, no equipment needed!

  • MOVE

    Strengthen your body and get your heart pumping with little bursts of cardio! Grab a set of light weights and a block!

  • MOVE

    Get yourself moving with Gina in just 45 minutes! Grab a set of light weights!

  • MOVE

    Take some time to sweat! Grab a set of light weights and a playground ball!

  • BONUS SWEAT - 1/29

    Throw this quick sweat in before or after you do Saturday Sweat, or throw it on when you want a quick, effective workout! All you need is yourself!

  • MOVE

    Throw this quick 30 minute workout on and feel the sweat! Grab a set of light weights and a block!

  • CARDIO GLUTES

    Lower body work with some heart pumping cardio!? Yes please! Grab one medium weight and a block!