Get your heart rate pumping and your sweat dripping! Recommended equipment can be found in the description of each video, body weight or household items can always be used...get creative! Our classes are designed as all levels classes, take our guidance and apply it to where you are right now! Keep coming back for more, we will get stronger together!
The best of both worlds, cardio and core! All you need is your mat
Test your core strength while sweaty! Use one medium to heavy weight
Grab a set of light and medium weights and find a spot to sweat!
Use a set light and medium to heavy weights! I want to hear from you find me on instagram - www.instagram.com/julianna.curtis and let me know you got your sweat on with me!
https://open.spotify.com/playlist/12VJqNvslhoPrM8TrQtnXy?si=5a6df604dae44f3a
Start your day moving with Katie and J through signature moves and bursts of cardio that will have your heart rate up! Grab a set of light weights!
https://open.spotify.com/playlist/0ZrmvygpnV5Sj3KbUqDIdR?si=71ff9eabe12f4c8b
Move through this low impact cardio barre workout and leave feeling sweaty and strong! Grab a set of light weights and a chair/sturdy surface!
Flow through this workout with Kara! She's using Bala Bangles which are sold in studio and on our online store!
Find a spot and get to it! All you need is yourself!
Break a sweat and crush some core with Kara! Find a spot, no equipment needed!
Throw this quick sweat in before or after you do Saturday Sweat, or throw it on when you want a quick, effective workout! All you need is yourself!
Lower body work with some heart pumping cardio!? Yes please! Grab one medium weight and a block!
