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STRENGTH & SWEAT
CARDIO • 23m
Strengthen your body with weights and a little bit of cardio! Use a set of medium weights and get sweaty!
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Strengthen and flow while elevating your heart rate! All you need is your mat
LOW IMPACT CARDIO
This is perfect if you live in an apartment or your body is feeling low impact cardio! Grab a set of light weights or ankle weights! Gina has on Bala Bangles which are sold both in studio and online!