Watch this video and more on The Energy Barre
Strengthen your body with weights and a little bit of cardio! Use a set of medium weights and get sweaty!
Get ready to get sweaty! No equipment needed for this workout!
This is perfect if you live in an apartment or your body is feeling low impact cardio! Grab a set of light weights or ankle weights! Gina has on Bala Bangles which are sold both in studio and online!
Grab your sneakers and get moving! All you need is yourself