Watch this video and more on The Energy Barre
Take some time to sweat! Grab a set of light weights and a playground ball!
Throw this quick sweat in before or after you do Saturday Sweat, or throw it on when you want a quick, effective workout! All you need is yourself!
Throw this quick 30 minute workout on and feel the sweat! Grab a set of light weights and a block!
Lower body work with some heart pumping cardio!? Yes please! Grab one medium weight and a block!