Watch this video and more on The Energy Barre
Strengthen your body and get your heart pumping with little bursts of cardio! Grab a set of light weights and a block!
Carve our your muscles while getting your heart rate up! Use a set of light weights, medium weights, and a playground ball
Get movin'! Grab one medium weight!
Break a sweat and crush some core with Kara! Find a spot, no equipment needed!