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MOVE

CARDIO • 28m

Grab a set of medium weights and get sweaty with this full body workout, adding a twist of cardio!

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    Strengthen your lower body and get sweaty! Use a set of medium weights

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    Carve our your muscles while getting your heart rate up! Use a set of light weights, medium weights, and a playground ball

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    Get movin'! Grab one medium weight!

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