Watch this video and more on The Energy Barre
Grab a set of medium weights and get sweaty with this full body workout, adding a twist of cardio!
Raise your heart rate with this toning cardio! Use one heavy weight
Grab some sneakers and get moving! Use a set of light weights and a block
Try this mix of cardio and a little bit of barre work! Use a set of ankle weights if you have them, and a sturdy surface