This is a quick, and effective low impact bodyweight cardio session. Find a space to move and get to it!
Boost your heart rate while also working you lower half! All you need is yourself!
All you need is yourself for this week! I want to hear from you find me on instagram - www.instagram.com/julianna.curtis and let me know you got your sweat on with me!
https://open.spotify.com/playlist/50quXr4398tD5U6Zm8f6b2?si=8b0f563a964c4c4e
Grab a set of medium weights and one heavy weight! I want to hear from you find me on instagram - www.instagram.com/julianna.curtis and let me know you got your sweat on with me!
https://open.spotify.com/playlist/7fAso4vVip6oHcga3FtTVk?si=4120a788b96d4fe8
