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This is perfect if you live in an apartment or your body is feeling low impact cardio! Grab a set of light weights or ankle weights! Gina has on Bala Bangles which are sold both in studio and online!
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Strengthen your lower body and get sweaty! Use a set of medium weights
Raise your heart rate! Grab a set of medium weights!
Get sweaty and strengthen your core! Grab some light weights
