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This is perfect if you live in an apartment or your body is feeling low impact cardio! Grab a set of light weights or ankle weights! Gina has on Bala Bangles which are sold both in studio and online!
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Grab your sneakers and get moving! All you need is yourself
10 minutes is all you need for this bodyweight cardio!
Challenge your body! Use a set of medium to heavy weights and a loop band
