Watch this video and more on The Energy Barre
This is perfect if you live in an apartment or your body is feeling low impact cardio! Grab a set of light weights or ankle weights! Gina has on Bala Bangles which are sold both in studio and online!
Strengthen your lower body and get sweaty! Use a set of medium weights
Raise your heart rate! Grab a set of medium weights!
Get sweaty and strengthen your core! Grab some light weights