Watch this video and more on The Energy Barre
This is perfect if you live in an apartment or your body is feeling low impact cardio! Grab a set of light weights or ankle weights! Gina has on Bala Bangles which are sold both in studio and online!
Grab your sneakers and get moving! All you need is yourself
10 minutes is all you need for this bodyweight cardio!
Challenge your body! Use a set of medium to heavy weights and a loop band