Watch this video and more on The Energy Barre
15 minutes to sweat is all you need! Use a set of medium weights
Test your core strength while sweaty! Use one medium to heavy weight
Get a mix of cardio and strength! Use a set of light weights
Use a set light and medium to heavy weights! I want to hear from you find me on instagram - www.instagram.com/julianna.curtis and let me know you got your sweat on with me!