Watch this video and more on The Energy Barre
Strengthen and flow while elevating your heart rate! All you need is your mat
This is perfect if you live in an apartment or your body is feeling low impact cardio! Grab a set of light weights or ankle weights! Gina has on Bala Bangles which are sold both in studio and online!
Strengthen your lower body and get sweaty! Use a set of medium weights
Raise your heart rate! Grab a set of medium weights!