Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

CARDIO CORE

CARDIO • 10m

The best of both worlds, cardio and core! All you need is your mat

Up Next in CARDIO

  • HIIT
    15:28
    HIIT

    HIIT

    15 minutes to sweat is all you need! Use a set of medium weights

  • CARDIO CORE
    29:01
    CARDIO CORE

    CARDIO CORE

    Test your core strength while sweaty! Use one medium to heavy weight

  • MOVE
    29:39
    MOVE

    MOVE

    Get a mix of cardio and strength! Use a set of light weights

×