Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

CARDIO ARMS & ABS

CARDIO • 21m

Grab a set of light and medium weights and find a spot to sweat!

Up Next in CARDIO

  • HIIT
    32:05
    HIIT

    HIIT

    Get ready to get sweaty! Grab a set of light and medium weights as well as gliders!

  • MOVE
    28:29
    MOVE

    MOVE

    Grab a set of medium weights and get sweaty with this full body workout, adding a twist of cardio!

  • CARDIO TONING
    24:53
    CARDIO TONING

    CARDIO TONING

    Raise your heart rate with this toning cardio! Use one heavy weight

×