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This is the perfect quick sweat session! All you need is yourself!
This quick burnout will leave you feeling strong and sweaty! All you need is yourself!
Start your day moving with Katie and J through signature moves and bursts of cardio that will have your heart rate up! Grab a set of light weights!
Move through this low impact cardio barre workout and leave feeling sweaty and strong! Grab a set of light weights and a chair/sturdy surface!