This is the perfect quick sweat session! All you need is yourself!
Start your day moving with Katie and J through signature moves and bursts of cardio that will have your heart rate up! Grab a set of light weights!
https://open.spotify.com/playlist/0ZrmvygpnV5Sj3KbUqDIdR?si=71ff9eabe12f4c8b
Move through this low impact cardio barre workout and leave feeling sweaty and strong! Grab a set of light weights and a chair/sturdy surface!