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CARDIO

CARDIO • 11m

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  • CARDIO

    This is the perfect quick sweat session! All you need is yourself!

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  • HOLIDAY SWEAT SESSION

    Start your day moving with Katie and J through signature moves and bursts of cardio that will have your heart rate up! Grab a set of light weights!

    https://open.spotify.com/playlist/0ZrmvygpnV5Sj3KbUqDIdR?si=71ff9eabe12f4c8b