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Throw this quick sweat in before or after you do Saturday Sweat, or throw it on when you want a quick, effective workout! All you need is yourself!
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Throw this quick 30 minute workout on and feel the sweat! Grab a set of light weights and a block!
Lower body work with some heart pumping cardio!? Yes please! Grab one medium weight and a block!
Looking for a quick heart pumping class? Grab a set of light weights and a medium weight!