CARDIO

CARDIO

Get your heart rate pumping and your sweat dripping! Recommended equipment can be found in the description of each video, body weight or household items can always be used...get creative! Our classes are designed as all levels classes, take our guidance and apply it to where you are right now! Keep coming back for more, we will get stronger together!

Subscribe Share
CARDIO
  • FUSION

    A little cardio burst with strength, the perfect mix! Grab a set of light weights and a block!

  • SHAKE IT OFF CARDIO

    A shake it off cardio burst that's perfect for you! Grab a set of medium weights!

  • MOVE

    Strengthen your body while getting your heart rate up! Grab a set of light weights!

  • MOVE

    Break a sweat! Grab a set of light weights and a block!

  • LOW IMPACT CARDIO

    Perfect for apartments, or you just want to keep the jumping to a minimum! All you need is one heavy weight!

  • CARDIO STRENGTH

    Strengthen your body and boost your heart rate! Grab a set of medium weights and a heavy weight!

  • CARDIO BURN

    Looking for a strengthening cardio class? Throw this on! Grab a heavy weight and a stepper!

  • CARDIO

    A quick and effective workout! All you need is yourself!

  • FUSION

    Strengthen your body while pumping up your heart rate! Grab a set of light and medium weights as well as a block!

  • EQUIPMENT FREE MOVE

    Boost your heart rate and build muscle! All you need is yourself!

  • CARDIO BURST

    A quick cardio blast! Grab a heavy weight!

  • BUTT + CARDIO

    Boost your heart rate while also working you lower half! All you need is yourself!

  • LOW IMPACT CARDIO

    This is a quick, and effective low impact bodyweight cardio session. Find a space to move and get to it!

  • LOWER BODY CARDIO CORE

    All you need is your mat

  • SCULPT

    Get your sweat on with this one! Grab a set of light and medium weights as well as two blocks!

  • FUSION

    Looking for a full body workout with a little cardio? This is perfect for you, grab a set of medium weights!

  • CARDIO ARMS AND ABS

    Looking for an upper body focused cardio? We have just what you need right here! Gina has 1lb Bala Bangles on and a resistance band! If you have dumbbells those are perfect!

  • HIIT

    Looking for a quick heart pumping class? Grab a set of light weights and a medium weight!

  • CARDIO GLUTES

    Lower body work with some heart pumping cardio!? Yes please! Grab one medium weight and a block!

  • MOVE

    Throw this quick 30 minute workout on and feel the sweat! Grab a set of light weights and a block!

  • MOVE

    Take some time to sweat! Grab a set of light weights and a playground ball!

  • MOVE

    Get yourself moving with Gina in just 45 minutes! Grab a set of light weights!

  • MOVE

    Strengthen your body and get your heart pumping with little bursts of cardio! Grab a set of light weights and a block!

  • CARVE

    Carve our your muscles while getting your heart rate up! Use a set of light weights, medium weights, and a playground ball