Get your heart rate pumping and your sweat dripping! Recommended equipment can be found in the description of each video, body weight or household items can always be used...get creative! Our classes are designed as all levels classes, take our guidance and apply it to where you are right now! Keep coming back for more, we will get stronger together!
A shake it off cardio burst that's perfect for you! Grab a set of medium weights!
Perfect for apartments, or you just want to keep the jumping to a minimum! All you need is one heavy weight!
Strengthen your body and boost your heart rate! Grab a set of medium weights and a heavy weight!
Looking for a strengthening cardio class? Throw this on! Grab a heavy weight and a stepper!
Boost your heart rate and build muscle! All you need is yourself!
A quick cardio blast! Grab a heavy weight!
Boost your heart rate while also working you lower half! All you need is yourself!
This is a quick, and effective low impact bodyweight cardio session. Find a space to move and get to it!
All you need is your mat
Looking for an upper body focused cardio? We have just what you need right here! Gina has 1lb Bala Bangles on and a resistance band! If you have dumbbells those are perfect!
Lower body work with some heart pumping cardio!? Yes please! Grab one medium weight and a block!
