Get your heart rate pumping and your sweat dripping! Recommended equipment can be found in the description of each video, body weight or household items can always be used...get creative! Our classes are designed as all levels classes, take our guidance and apply it to where you are right now! Keep coming back for more, we will get stronger together!
Get sweaty and strengthen your core! Grab some light weights
Give yourself 10 minutes to sweat! Use a set of light to medium weights
Get a mix of everything! All you need is your mat
Sculpt your muscles and let your heart rate elevate! Use a set of light and medium weights
Raise your heart rate with this toning cardio! Use one heavy weight
Sculpt your body with both strength and flow! Use a set of light weights, medium weights, and a block
Try this mix of cardio and a little bit of barre work! Use a set of ankle weights if you have them, and a sturdy surface
Strengthen and flow while elevating your heart rate! All you need is your mat
Strengthen your body with weights and a little bit of cardio! Use a set of medium weights and get sweaty!
Get ready to get sweaty! No equipment needed for this workout!
This is perfect if you live in an apartment or your body is feeling low impact cardio! Grab a set of light weights or ankle weights! Gina has on Bala Bangles which are sold both in studio and online!
