CARDIO

CARDIO

Get your heart rate pumping and your sweat dripping! Recommended equipment can be found in the description of each video, body weight or household items can always be used...get creative! Our classes are designed as all levels classes, take our guidance and apply it to where you are right now! Keep coming back for more, we will get stronger together!

Subscribe Share
CARDIO
  • HIIT

    Get ready to get sweaty! Grab a set of light and medium weights as well as gliders!

  • MOVE

    Grab a set of medium weights and get sweaty with this full body workout, adding a twist of cardio!

  • HIIT LEGS

    Strengthen your lower body and get sweaty! Use a set of medium weights

  • CARVE

    Carve our your muscles while getting your heart rate up! Use a set of light weights, medium weights, and a playground ball

  • MOVE

    Get movin'! Grab one medium weight!

  • MOVE

    Raise your heart rate! Grab a set of medium weights!

  • CARDIO CORE

    Get sweaty and strengthen your core! Grab some light weights

  • CARDIO CORE

    Give yourself 10 minutes to sweat! Use a set of light to medium weights

  • POWER CARDIO CORE

    Get a mix of everything! All you need is your mat

  • CARDIO SCULPT

    Sculpt your muscles and let your heart rate elevate! Use a set of light and medium weights

  • CARDIO TONING

    Raise your heart rate with this toning cardio! Use one heavy weight

  • YOGA SCULPT

    Sculpt your body with both strength and flow! Use a set of light weights, medium weights, and a block

  • CARDIO

    Grab some sneakers and get moving! Use a set of light weights and a block

  • CARDIO BARRE

    Try this mix of cardio and a little bit of barre work! Use a set of ankle weights if you have them, and a sturdy surface

  • HIIT

    Don't be afraid to let the sweat drip! Use one medium weight

  • CARVE

    Carve out your muscles! Use a set of light and medium weights

  • HIIT

    You don't want to skip out on this sweat! Use a set of light weights and a stepper

  • HIIT

    All you need is 25 minutes to sweat! Use a set of medium weights

  • CARDIO

    Take 30 minutes to sweat! Grab a medium weight

  • CARDIO SCULPT

    Strengthen and flow while elevating your heart rate! All you need is your mat

  • STRENGTH & SWEAT

    Strengthen your body with weights and a little bit of cardio! Use a set of medium weights and get sweaty!

  • CORE SWEAT

    Get ready to get sweaty! No equipment needed for this workout!

  • LOW IMPACT CARDIO

    This is perfect if you live in an apartment or your body is feeling low impact cardio! Grab a set of light weights or ankle weights! Gina has on Bala Bangles which are sold both in studio and online!

  • CARDIO

    Grab your sneakers and get moving! All you need is yourself