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BREATH WORK

BREATH WORK

Renew, restore and manage energy with the power of breath. Explore various breathing techniques that can be used at anytime to empower your life.

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BREATH WORK

03:03

BOX BREATHING

BOX BREATHING

Take a moment to connect to your breath with Julianna. This practice is great before a challenging conversation, an important meeting or a first date.
02:26

DEEP BELLY BREATHING

DEEP BELLY BREATHING

Take a moment to connect to your breath with Julianna. This practice is great to restore your energy and calm your body.
04:24

RELAXING BREATHING

RELAXING BREATHING
02:28

UNWIND BREATHING

UNWIND BREATHING
02:21

BALANCING BREATHING

BALANCING BREATHING