BREATH WORK
Renew, restore and manage energy with the power of breath. Explore various breathing techniques that can be used at anytime to empower your life.
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BOX BREATHING
Take a moment to connect to your breath with Julianna. This practice is great before a challenging conversation, an important meeting or a first date.
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DEEP BELLY BREATHING
Take a moment to connect to your breath with Julianna. This practice is great to restore your energy and calm your body.
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RELAXING BREATHING
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UNWIND BREATHING
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BALANCING BREATHING