BARRE BASICS

BARRE BASICS

A great place to begin, and a great place to return again and again! Allison takes you through the basics of barre to help you achieve the most effective workout!

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BARRE BASICS
  • BARRE BASIC

    New to barre or looking to take it back to the basics? This is the perfect 30 minutes to click on to! Grab a chair, block, and light weights!

  • BOOTY

    Throw this quick barre booty workout on and get to work! All you need is a steady surface!

  • FULL BODY

    A quick full body workout using a barre! Grab a set of light weights and a chair or sturdy surface!

  • ARMS

    Grab a set of light weights and a chair for an upper body barre workout!

  • 1ST POSITION TUTORIAL

    Grab a chair and a block!

  • PRONE BUTT

    All you need is a chair for this tutorial!

  • BARRE BASICS

    Our signature style class! Grab a chair or sturdy surface, some light weights, and a block!

  • WIDE PLIE TUTORIAL

    Perfect your wide plie! Grab a chair!

  • BARRE LUNGE TUTORIAL

    Grab a chair for this tutorial!

  • BARRE ABS

    A quick and effective core workout using a barre! Grab a sturdy surface, a block, and some light weights!