ALLISON

ALLISON

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ALLISON
  • CARDIO

    Grab some sneakers and get moving! Use a set of light weights and a block

  • ARMS & ABS

    Strengthen your arms and core! Use a set of light weights and a block

  • LEGS & BUTT

    Show some love to your lower body! Use a set of light weights

  • LEGS & BUTT

    Focus your strength on your legs & butt! Use a set of light weights and a block

  • LOWER BODY

    Get creative with this loser body workout! Use a block or book