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WHOLE BODY FLOW

30 MIN RANGE • 30m

Up Next in 30 MIN RANGE

  • VINYASA

    The perfect easy going flow! Roll out your mat and use two blocks

  • FUNKY FLOW

    Get a little funky! Use two blocks and roll out your mat

  • FLOW WITH OILS

    Grab your favorite essential oil and flow along with Emily.

    For this flow she's using Doterra's Balance Oil, balance is on of Doterra's grounding oils. With the oil you choose, you can take a few drops and rub it on the palm of your hands, and take a few big inhales through your nose and exhale...