Flow through the whole body! Roll out your mat and use two blocks
Get a little funky! Use two blocks and roll out your mat
Grab your favorite essential oil and flow along with Emily.
For this flow she's using Doterra's Balance Oil, balance is on of Doterra's grounding oils. With the oil you choose, you can take a few drops and rub it on the palm of your hands, and take a few big inhales through your nose and exhale...
