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UPPER BODY

30 MIN RANGE • 31m

Strengthen your upper body with Kara! Use a medium weight and a set of light weights

Up Next in 30 MIN RANGE

29:06

LOWER BODY

LOWER BODY

Focus on your lower half with Nora! Roll out your mat
26:28

LOWER BODY

LOWER BODY

Build your lower body with Krista! Use a set of light weights and a block
35:26

MOVE

MOVE

Raise your heart rate! Grab a set of medium weights!