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STRENGTH

30 MIN RANGE • 33m

Get sweaty and strong with J! Use a set of medium to heavy weights

Up Next in 30 MIN RANGE

  • UPPER BODY
    27:53
    UPPER BODY

    UPPER BODY

    Keep it fun and challenging! Use a set of light and medium weights

  • LOWER BODY
    28:03
    LOWER BODY

    LOWER BODY

    Let Kara take you through this lower body work! Use a set of light weights and a block!

  • MOVE
    29:39
    MOVE

    MOVE

    Get a mix of cardio and strength! Use a set of light weights

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