Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

STRENGTH

30 MIN RANGE • 33m

Up Next in 30 MIN RANGE

  • UPPER BODY

    Keep it fun and challenging! Use a set of light and medium weights

  • LOWER BODY

    Let Kara take you through this lower body work! Use a set of light weights and a block!

  • MOVE

    Get a mix of cardio and strength! Use a set of light weights