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SLOW FLOW

30 MIN RANGE • 28m

Up Next in 30 MIN RANGE

  • MOVE

    Strengthen your body and get your heart pumping with little bursts of cardio! Grab a set of light weights and a block!

  • CARDIO FLOW

    Flow through this workout with Kara! She's using Bala Bangles which are sold in studio and on our online store!

  • CORE MATTE

    Work your center! Grab a playground ball and some light to medium weights, get to work!