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SLOW FLOW

30 MIN RANGE • 28m

Looking for a chill/easy going flow? This is the perfect one and all you need is 30 minutes! Grab two blocks an find a comfortable space!

Up Next in 30 MIN RANGE

  • MOVE
    36:20
    MOVE

    MOVE

    Strengthen your body and get your heart pumping with little bursts of cardio! Grab a set of light weights and a block!

  • CARDIO FLOW
    31:05
    CARDIO FLOW

    CARDIO FLOW

    Flow through this workout with Kara! She's using Bala Bangles which are sold in studio and on our online store!

  • CORE MATTE
    28:47
    CORE MATTE

    CORE MATTE

    Work your center! Grab a playground ball and some light to medium weights, get to work!

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