Watch this video and more on The Energy Barre
Looking for a chill/easy going flow? This is the perfect one and all you need is 30 minutes! Grab two blocks an find a comfortable space!
Strengthen your body and get your heart pumping with little bursts of cardio! Grab a set of light weights and a block!
Flow through this workout with Kara! She's using Bala Bangles which are sold in studio and on our online store!
Work your center! Grab a playground ball and some light to medium weights, get to work!