Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

SLOW FLOW

30 MIN RANGE • 27m

Up Next in 30 MIN RANGE

  • FLOW WITH OILS

    Grab your favorite essential oil and flow along with Emily.

    For this flow she's using Doterra's Balance Oil, balance is on of Doterra's grounding oils. With the oil you choose, you can take a few drops and rub it on the palm of your hands, and take a few big inhales through your nose and exhale...

  • CARVE

    Carve our your muscles while getting your heart rate up! Use a set of light weights, medium weights, and a playground ball

  • FULL BODY WITH BANDS

    Stretch those muscles out and feel good! Grab a band and a block!