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SATURDAY SWEAT - 1/7

30 MIN RANGE • 36m

The first Saturday Sweat of the year! Grab a set of light weights and a resistance band!

https://open.spotify.com/playlist/7DrTsHxNvy0Y05nyLPh1QD?si=0a2ae092034e49d7

Up Next in 30 MIN RANGE

  • CLASSIC
    28:30
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    CLASSIC

    A traditional full body workout! Grab a set of light weights and a block!

  • STRETCH TO STRENGTH
    29:40
    STRETCH TO STRENGTH

    STRETCH TO STRENGTH

    Stretch one side of your body to find strength in the other side! Grab a block and a band!

  • FULL BODY
    30:27
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    FULL BODY

    An equipment free way to move! Grab a block if you want!

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