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PRENATAL STRENGTH & STRETCH

30 MIN RANGE • 29m

This is a perfect quick, 30 minute prenatal workout! Grab a set of light weights and find a spot!

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  • POSTPARTUM RESTORE
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    Any and all mamas this is perfect for you! Grab a block, band, and playground ball!

  • SLOW FLOW
    28:52
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    SLOW FLOW

    Looking for a chill/easy going flow? This is the perfect one and all you need is 30 minutes! Grab two blocks an find a comfortable space!

  • MOVE
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    Strengthen your body and get your heart pumping with little bursts of cardio! Grab a set of light weights and a block!

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