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PRENATAL STRENGTH & STRETCH

30 MIN RANGE • 29m

This is a perfect quick, 30 minute prenatal workout! Grab a set of light weights and find a spot!

Up Next in 30 MIN RANGE

  • CARDIO GLUTES
    29:27
    CARDIO GLUTES

    CARDIO GLUTES

    Lower body work with some heart pumping cardio!? Yes please! Grab one medium weight and a block!

  • POSTPARTUM RESTORE
    28:59
    POSTPARTUM RESTORE

    POSTPARTUM RESTORE

    Take some time for you, this is great for new, expecting, and all mamas! Grab a block and a resistance band!

  • HIIT
    30:18
    HIIT

    HIIT

    Looking for a quick heart pumping class? Grab a set of light weights and a medium weight!

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