Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

PRENATAL STRENGTH & STRETCH

30 MIN RANGE • 29m

Up Next in 30 MIN RANGE

  • CARDIO GLUTES

    Lower body work with some heart pumping cardio!? Yes please! Grab one medium weight and a block!

  • POSTPARTUM RESTORE

    Take some time for you, this is great for new, expecting, and all mamas! Grab a block and a resistance band!

  • HIIT

    Looking for a quick heart pumping class? Grab a set of light weights and a medium weight!