Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

POWER FLOW

30 MIN RANGE • 30m

Feel good with this flow! Roll out your mat

Up Next in 30 MIN RANGE

  • HIP OPENING FLOW
    28:08
    HIP OPENING FLOW

    HIP OPENING FLOW

    Release any tension in your hips! Roll our your mat and use two blocks or books

  • STRENGTH
    33:15
    STRENGTH

    STRENGTH

    Get sweaty and strong with J! Use a set of medium to heavy weights

  • UPPER BODY
    27:53
    UPPER BODY

    UPPER BODY

    Keep it fun and challenging! Use a set of light and medium weights

×