Watch this video and more on The Energy Barre
Take some time for you, this is great for new, expecting, and all mamas! Grab a block and a resistance band!
All you need is your mat! Challenge yourself to work through this body weight based workout!
All you need is your mat! Work with the resistance of your body and challenge yourself in a way you haven't before!
Flow through this yoga based strength workout! Use two blocks or books, and a sturdy surface