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POSTPARTUM RESTORE

30 MIN RANGE • 32m

Up Next in 30 MIN RANGE

  • SLOW FLOW

    Looking for a chill/easy going flow? This is the perfect one and all you need is 30 minutes! Grab two blocks an find a comfortable space!

  • MOVE

    Strengthen your body and get your heart pumping with little bursts of cardio! Grab a set of light weights and a block!

  • CARDIO FLOW

    Flow through this workout with Kara! She's using Bala Bangles which are sold in studio and on our online store!