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MOVE

30 MIN RANGE • 36m

Up Next in 30 MIN RANGE

  • CARDIO FLOW

    Flow through this workout with Kara! She's using Bala Bangles which are sold in studio and on our online store!

  • CORE MATTE

    Work your center! Grab a playground ball and some light to medium weights, get to work!

  • SLOW AND STRONG FLOW

    Feel good with this slow flow, grab a block if you need!