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30 MIN RANGE • 36m
Strengthen your body and get your heart pumping with little bursts of cardio! Grab a set of light weights and a block!
Up Next in 30 MIN RANGE
Flow through this workout with Kara! She's using Bala Bangles which are sold in studio and on our online store!
Work your center! Grab a playground ball and some light to medium weights, get to work!
SLOW AND STRONG FLOW
Feel good with this slow flow, grab a block if you need!