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MOVE

30 MIN RANGE • 28m

Grab a set of medium weights and get sweaty with this full body workout, adding a twist of cardio!

Up Next in 30 MIN RANGE

  • SLOW FLOW
    30:18
    SLOW FLOW

    SLOW FLOW

    Slow down and release any tension, grab two blocks if needed!

  • HIIT
    32:05
    HIIT

    HIIT

    Get ready to get sweaty! Grab a set of light and medium weights as well as gliders!

  • MATTE
    31:42
    MATTE

    MATTE

    Grab some slight weights and get your body movin'! 30 minutes is all you need!

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