Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

MOVE

30 MIN RANGE • 28m

Up Next in 30 MIN RANGE

  • SLOW FLOW

    Slow down and release any tension, grab two blocks if needed!

  • HIIT

    Get ready to get sweaty! Grab a set of light and medium weights as well as gliders!

  • MATTE

    Grab some slight weights and get your body movin'! 30 minutes is all you need!