Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

MATTE

30 MIN RANGE • 29m

Up Next in 30 MIN RANGE

  • STRENGTH & STRETCH

    Work on building muscle while stretching your body. Use a block an a resistance band

  • UPPER BODY

    Strengthen your upper body with Kara! Use a medium weight and a set of light weights

  • LOWER BODY

    Focus on your lower half with Nora! Roll out your mat