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MATTE

30 MIN RANGE • 30m

Up Next in 30 MIN RANGE

  • DYNAMIC FLOW

    Have fun with this flow! Use two blocks

  • FULL BODY

    Let Liz guide your through your workout! Use a set of light weights and ankle weights if you have them!

  • LOWER BODY

    Show your legs a little love, grab a ball and get ready to sweat!