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LOWER BODY

30 MIN RANGE • 30m

Show your legs a little love, grab a ball and get ready to sweat!

Up Next in 30 MIN RANGE

  • FULL BODY
    34:46
    FULL BODY

    FULL BODY

    Let Kara guide you through a full body sweat! All you need is your mat

  • BARRE
    35:22
    BARRE

    BARRE

    Let Liz take you through her signature barre class! Use a set of light weights, a ball, and a chair or sturdy surface

  • GENTLE FLOW
    30:48
    GENTLE FLOW

    GENTLE FLOW

    Be gentle with yourself! Use a block if you have one

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