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LOWER BODY

30 MIN RANGE • 28m

Let Kara take you through this lower body work! Use a set of light weights and a block!

Up Next in 30 MIN RANGE

  • MOVE
    29:39
    MOVE

    MOVE

    Get a mix of cardio and strength! Use a set of light weights

  • CARDIO CORE
    29:01
    CARDIO CORE

    CARDIO CORE

    Test your core strength while sweaty! Use one medium to heavy weight

  • YOGA FLOW
    31:14
    YOGA FLOW

    YOGA FLOW

    Perfect for when you need to slow down! Roll out your mat and use two blocks

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