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HIP OPENING FLOW

30 MIN RANGE • 28m

Up Next in 30 MIN RANGE

  • STRENGTH

    Get sweaty and strong with J! Use a set of medium to heavy weights

  • UPPER BODY

    Keep it fun and challenging! Use a set of light and medium weights

  • LOWER BODY

    Let Kara take you through this lower body work! Use a set of light weights and a block!