Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

HIP OPENING FLOW

30 MIN RANGE • 28m

Release any tension in your hips! Roll our your mat and use two blocks or books

Up Next in 30 MIN RANGE

  • RESTORATIVE FLOW
    35:04
    RESTORATIVE FLOW

    RESTORATIVE FLOW

    Release any tension in your body! Use two blocks and a cushion

  • SCULPT
    31:39
    SCULPT

    SCULPT

    Work to strengthen and sculpt your body with a little bit of flow! Use a set of light to medium weights and a block

  • VINYASA FLOW
    26:58
    VINYASA FLOW

    VINYASA FLOW

    Release some tension, all you need is your mat

×