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HIIT

30 MIN RANGE • 32m

Get ready to get sweaty! Grab a set of light and medium weights as well as gliders!

Up Next in 30 MIN RANGE

  • SLOW FLOW
    30:18
    SLOW FLOW

    SLOW FLOW

    Slow down and release any tension, grab two blocks if needed!

  • MOVE
    28:29
    MOVE

    MOVE

    Grab a set of medium weights and get sweaty with this full body workout, adding a twist of cardio!

  • GLUTES & INNERS
    33:43
    GLUTES & INNERS

    GLUTES & INNERS

    Grab a set of light weights and a playground ball to strengthen your lower body! Liz is using Bala Bangles!

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