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HIIT

30 MIN RANGE • 32m

Get ready to get sweaty! Grab a set of light and medium weights as well as gliders!

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  • MATTE
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    MATTE

    Grab some slight weights and get your body movin'! 30 minutes is all you need!

  • FULL BODY WITH BANDS
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    Stretch those muscles out and feel good! Grab a band and a block!

  • CARVE
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    Carve our your muscles while getting your heart rate up! Use a set of light weights, medium weights, and a playground ball

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