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GROUNDING FLOW

30 MIN RANGE • 27m

Up Next in 30 MIN RANGE

  • VINYASA FLOW

    Release some tension, all you need is your mat

  • SCULPT

    Work to strengthen and sculpt your body with a little bit of flow! Use a set of light to medium weights and a block

  • RESTORATIVE FLOW

    Restore your body! Use two blocks or books, a pillow, and a blanket