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GROUNDING FLOW

30 MIN RANGE • 27m

Need to ground yourself? Try this out! All you need is your mat

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    Release some tension, all you need is your mat

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    SCULPT

    Work to strengthen and sculpt your body with a little bit of flow! Use a set of light to medium weights and a block

  • RESTORATIVE FLOW
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    Restore your body! Use two blocks or books, a pillow, and a blanket

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