Watch this video and more on The Energy Barre
Grab a set of light weights and a playground ball to strengthen your lower body! Liz is using Bala Bangles!
Grab a set of medium weights and get sweaty with this full body workout, adding a twist of cardio!
Slow down and release any tension, grab two blocks if needed!
Get ready to get sweaty! Grab a set of light and medium weights as well as gliders!