Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

GLUTES & INNERS

30 MIN RANGE • 33m

Grab a set of light weights and a playground ball to strengthen your lower body! Liz is using Bala Bangles!

Up Next in 30 MIN RANGE

  • MOVE
    28:29
    MOVE

    MOVE

    Grab a set of medium weights and get sweaty with this full body workout, adding a twist of cardio!

  • SLOW FLOW
    30:18
    SLOW FLOW

    SLOW FLOW

    Slow down and release any tension, grab two blocks if needed!

  • HIIT
    32:05
    HIIT

    HIIT

    Get ready to get sweaty! Grab a set of light and medium weights as well as gliders!

×