Watch this video and more on The Energy Barre
Grab a set of light weights and a playground ball to strengthen your lower body! Liz is using Bala Bangles!
Feel good with this slow flow, grab a block if you need!
Work your center! Grab a playground ball and some light to medium weights, get to work!
Get ready to move your body with this dynamic duo! Grab a set of light weights and a resistance band!