Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

GENTLE FLOW

30 MIN RANGE • 30m

Up Next in 30 MIN RANGE

  • BARRE

    Let Liz take you through her signature barre class! Use a set of light weights, a ball, and a chair or sturdy surface

  • FULL BODY

    Let Kara guide you through a full body sweat! All you need is your mat

  • LOWER BODY

    Show your legs a little love, grab a ball and get ready to sweat!