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FUNKY FLOW

30 MIN RANGE • 30m

Up Next in 30 MIN RANGE

  • FLOW WITH OILS

    Grab your favorite essential oil and flow along with Emily.

    For this flow she's using Doterra's Balance Oil, balance is on of Doterra's grounding oils. With the oil you choose, you can take a few drops and rub it on the palm of your hands, and take a few big inhales through your nose and exhale...

  • DYNAMIC FLOW

    Have fun with this flow! Use two blocks

  • MATTE

    Work with some resistance! Use a loop band and a resistance band