Watch this video and more on The Energy Barre
Stretch those muscles out and feel good! Grab a band and a block!
Carve our your muscles while getting your heart rate up! Use a set of light weights, medium weights, and a playground ball
Be gentle with yourself! Use a block if you have one
Let Liz take you through her signature barre class! Use a set of light weights, a ball, and a chair or sturdy surface