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FULL BODY WITH BANDS

30 MIN RANGE • 34m

Up Next in 30 MIN RANGE

  • CARVE

    Carve our your muscles while getting your heart rate up! Use a set of light weights, medium weights, and a playground ball

  • GENTLE FLOW

    Be gentle with yourself! Use a block if you have one

  • BARRE

    Let Liz take you through her signature barre class! Use a set of light weights, a ball, and a chair or sturdy surface