Watch this video and more on The Energy Barre
Let Kara guide you through a full body sweat! All you need is your mat
Show your legs a little love, grab a ball and get ready to sweat!
Let Liz guide your through your workout! Use a set of light weights and ankle weights if you have them!
Throw this quick 30 minute workout on and feel the sweat! Grab a set of light weights and a block!