Watch this video and more on The Energy Barre
Let Liz guide your through your workout! Use a set of light weights and ankle weights if you have them!
Show your legs a little love, grab a ball and get ready to sweat!
Let Kara guide you through a full body sweat! All you need is your mat
Let Liz take you through her signature barre class! Use a set of light weights, a ball, and a chair or sturdy surface