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POWER

30 MIN RANGE • 33m

Up Next in 30 MIN RANGE

  • SCULPT BASICS

    Work through the basics of sculpt using both strength and flow! Use a set of light and medium weights

  • MATTE

    Focus on stability and strength with Gina! Use a set of light weights and a block

  • MATTE

    Work with some resistance! Use a loop band and a resistance band