Watch this video and more on The Energy Barre
Work your center! Grab a playground ball and some light to medium weights, get to work!
Feel good with this slow flow, grab a block if you need!
Grab a set of light weights and a playground ball to strengthen your lower body! Liz is using Bala Bangles!
Grab a set of medium weights and get sweaty with this full body workout, adding a twist of cardio!