Watch this video and more on The Energy Barre
Carve our your muscles while getting your heart rate up! Use a set of light weights, medium weights, and a playground ball
Stretch those muscles out and feel good! Grab a band and a block!
Grab some slight weights and get your body movin'! 30 minutes is all you need!
Get ready to get sweaty! Grab a set of light and medium weights as well as gliders!