Watch this video and more on The Energy Barre
Lower body work with some heart pumping cardio!? Yes please! Grab one medium weight and a block!
This is a perfect quick, 30 minute prenatal workout! Grab a set of light weights and find a spot!
Any and all mamas this is perfect for you! Grab a block, band, and playground ball!
Looking for a chill/easy going flow? This is the perfect one and all you need is 30 minutes! Grab two blocks an find a comfortable space!